Diet for Depression: How Eating Healthy can Improve Mental Health
At some point, life gets complicated for all of us, but not everyone bounces back to their same old self when the hard times pass. If the hard times are going on too long, you may be battling depression. Invisible illnesses are often hard to treat, but there are many different approaches. A new diet for depression, lifestyle changes, an exercise regimen, counseling, and antidepressants can help. But sometimes, it’s easier said than done. If you’re thinking about addressing your diet to improve your mental health, you need to know some essential top tips. Read on to learn about the factors to consider and the types of diets that may help depression. Gut Health and Depression Although lifestyle factors often trigger depression, it’s caused by our brain. When we’re not producing enough ‘happy’ hormones, we’re likely to experience depression. Our gut has a direct connection to our brain. We have more than 100 million nerve cells that line our gut, many of which communicate with our brai